nice clasS:)

today is an enjoyable day:)
woots
get to know a lot of things:)
nice day yea:)
and a nice class:)

tereSa's bday surprise celebration

well..so long never post..
last wed 15th July i had my friend celebration at downtown east chalet:)
We had is 2D1N, Roy is the main organizer, follow by Olivia Assistant hehehe
as for i cook bee hoon to there and marinate the chicken:)
i was told to bring extra sauce but i bought quite little...kana say by someone...
nvm la..end up ard 6plus 7 Roy went to buy light soya sauce:)--->end up at night the chicken is salty, i think they pour too much...
then eddie and roy n olivia reach first






then me n suna came later...after that all of us prepare the food then we bbq at ard 5pm..then my marinate chicken taste was fine but then they got bought extra chicken cuz they scared not enough to eat, wow was a lot..hmm..then we try marinate the sauce and my chicken tgt we bbq, onli the outer layer taste, not the inner, end up roy bought soya sauce and at night they came they say was salty...i think they added too much...
then we play the uno stacko while waiting for the rest to finish work
so fun la...we stack and stack and who ever drop mus drink...roy drank a bit onli then face red liao..

mid of the game XP came, he also drank a bit hmm..as for me i also..quite a lot
(the balloon not mine la, dun mistaken haha)

(roy so sweet rite blow for teresa)

hmm..ard 11plus they came, is was a surprise for teresa, but my boss said everything out in the car when he go fetch them, he didnt know was a surprise, welll..i guess she will knows it sooner or later...
Then my collegues all started eating, before hand the 5 of us help them cook, good rite, they never move oso gt food hehe

(TERESA was smash by this cake--> u see the cake..so jia lat)

hmm..then we play games, cut cake, and drink...and kana complain by ppl cuz we are noisy..
we have so many ppl la, and we are playing so is hard to have no sound...
i think they are werid dun ppl come to chalet to play...i think the family came to sleep...Zzzzzzzzz..boring...
well...after that we try to lower down, but some of us nt very happy abt it...after playing like going to 2am..some went home as is too late...
then the rest of us and of course the bday girl, we play games, poker indian, true and dare and etc.

it was a nice chalet with my staffs..we had a great time.. :) but the venue soso onli..and the place is so big...they shld learn to spread ppl:)

good and bad plastics:) GOOD TO KNOW

GOOD Plastics	BAD Plastics
	#1 PETE: Polyethylene terephthalate ethylene used for soft drink, juice, water, detergent, cleaner and peanut butter containers. It was considered the safest and is the most common plastic and easy to recycle. However, a recent study found traces of DEHP in bottled water stored in a PET bottle for more than 9 months.
#2 HDPE: High density polyethylene, used in opaque plastic milk and water jugs, bleach, detergent and shampoo bottles and some plastic bags. It is considered safe and easy to recycle.
	#3 PVC or V or DEHA : Polyvinyl chloride or di(2-ethylhexyl)adipate used for cling wrap, some plastic squeeze bottles, cooking oil and peanut butter jars, detergent and window cleaner bottles. PVC is well known to be associated with liver cancer. DEHA is linked to negative effects on the liver, kidney, spleen, bone formation and body weight. It is the least recyclable.
#4 LDPE: Low density polyethylene, used in gro­cery store bags, most plastic wraps and some bottles. It is considered safe but hard to recycle.
#5 PP: Polypropylene, used in most Rubbermaid, deli soup, syrup and yogurt containers, straws and other clouded plastic containers, including baby bottles. It is considered safe but hard to recycle.
	#6 PS: Polystyrene, used in Styrofoam food trays, egg cartons, disposable cups and bowls, carry-out containers and opaque plastic cutlery. Styrene can leach from polystyrene and is toxic to the brain and nervous system. It also has been found to affect red blood cells, liver, kid­neys and stomach in animal studies. It is hard to recycle.
	#7 Other: Usually polycarbonate, used in most plastic baby bottles, 5-gallon water bottles, “sport” water bottles, metal food can liners, clear plastic “sippy” cups and some clear plastic cutlery. New bio-based plastics may also be labeled #7. Polycarbonate can leach Bisphenol A, a chemical that mimics the action of the human hormone estrogen. It was found to stimulate prostate cancer, produce ovarian dysfunction, genetic damage, etc. (see Baby Bottles free of BPA).

Think differently and positively

A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: 'I am blind, please help.' There were only a few coins in the hat.

A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words.

He put the sign back so that everyone who walked by would see the new words.

Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and asked, 'Were you the one who changed my sign this morning? What did you write?'

The man said, 'I only wrote the truth. I said what you said but in a different way.'

What he had written was: 'Today is a beautiful day and I cannot see it.'

Do you think the first sign and the second sign were saying the same thing?

Of course both signs told people the boy was blind. But the first sign simply said the boy was blind. The second sign told people they were so lucky that they were not blind.

Should we be surprised that the second sign was more effective?

Moral of the Story: Be thankful for what you have.
Be creative. Be innovative. Think differently and positively.

越晚吃饭致死率越高‏

越晚吃飯致死率越高!!
晚上8：00才吃晚餐就算宵夜了！你是不是也常忙到 8：00才吃飯呢？小心喔！
根據統計國內70%的人具有酸性體質。酸性體質有一個很大的特徵，吃愈好得慢性疾病的機率就會很高。
因為體質變酸，酵素作用會受到阻礙，內分泌失調，荷爾蒙也會受阻礙。
酸性體質的朋友，一味地吃大魚大肉所謂有營養的食物，事實上是雪上加霜，只會讓身體越來越糟。
要找出問題的根源是去改變你的體質，才是根本解決之道。(人體應呈現弱鹼才好)

《熬夜會使體質變酸》
晚上1：00以後不睡覺，人體的代謝作用由內分泌燃燒，用內分泌燃燒產生的毒素會很多，會使體質變酸，通常熬夜的人得慢性疾病的機率比抽煙或喝酒的人都來得高。所以每天儘量在12：00以前睡覺，不要常熬夜，若非要熬夜，一星期以一次為限！熬夜時不要吃肉，盡量吃碳水化合物，這樣隔天才不至於很累，可把傷害減至最低。

《吃宵夜的人，體質容易變酸》
時常交際應酬的生意人，通常壽命較短，易患糖尿病、高血壓。凡是晚上8：00再進食就稱做宵夜。吃宵夜隔天會疲倦，爬不起床，肝也會受損，因為睡覺時，人體各器官活動力低，處於休息狀態，因此食物留在腸子裡會變酸、發酵、產生毒素傷害身體。

《早起的人身體好》
人體在凌晨4：30，體溫達到最低點，血液循環最慢，因此古時候練功的人在4：30以前就起床。
如果睡太晚，血液循環變慢，氧氣也跟著減少，變成缺氧性燃燒，會使體質變酸。

《不吃早餐的人，體質會變酸》
一天三餐中，早餐佔了70分，午餐0分，晚餐30分。可見早餐最重要，但台灣人普遍不吃早餐，更糟的是養成吃宵夜的習慣，這是非常不正確的飲食習慣。所以從現在起要更重視早餐，學習如何吃早餐。早餐一定要豐富而且要選擇耐燃燒4-5小時的食物，才足夠你一天的消耗量。

《精緻食物加速胃腸老化》
少運動且整天坐在辦公室的上班族最容易犯這種錯誤，因為吃的少，刻意選擇很精緻的食物而少吃粗糙的食物，這種人的腸子老化的特別快，肝功能差，大便是黑色的而且會常便秘。因為精緻食物缺乏纖維素，會導致腸子功能變差，甚至萎縮，你所吃的食物變成了毒素，使你體質變酸，慢性病也開始。養生之道就在日常生活裡，吃出健康，也能吃出自信。

The Patient Poor Man---Is quite a long story but very meaningful:)

There was a rich old noble who lived in a great palace. There also lived nearby a poor man in a dilapidated hut, who subsisted on crumbs of food cast away by others. But he was ever cheerful, and never complained of his ill-luck.

Once it so happened that the poor man had nothing to eat for a long while. So he went to the rich noble for help. The old noble received him kindly and asked what for he had come. The poor man said that for days he had nothing to eat and that he would be happy if he was given some food. "Is that all!" said the noble.

"Come, sit down!" Then he called-out; "Boy! A very important guest has come to dine with me. Ask the chief to make ready the dinner at once, and bring some water to wash our hands."

The poor man was surprised. He had heard that the noble was a very kind man, but he did not expect such a ready welcome. He was all praise about his host. The noble at once interrupted him and said, "Don't mention it, my friend. Let us sit down for the feast." And the old noble began to rub his hands as if some water was poured on them and asked the poor man why he did not wash his hands.

The poor man found no boy or water but decided that he should do what he was told, and so he pretended to wash his hands likewise. "Now let us sit down to dinner," said the noble, and began to order various delicious dishes. But there was no trace of any food or even a single bearer.

Then the noble said to the poor man, "We have such wonderful feast before us. Enjoy yourself, my friend. You must finish all these fine dishes." And the noble pretended to eat from imaginary plates.

The poor man was faint with hunger, but kept his wits. He did not allow despair to overcome him. He also pretended to eat from the empty table. The noble now and then exclaimed, "What a delicious soup! The curry is wonderful, isn't it my friend?" The poor man replied, "Sure, sure!" "Then why not have some more," and the noble pretended to dish out some imaginary curry. Likewise, he pressed more and more imaginary dishes on the poor man and asked him if they tasted all right.

Though desperately hungry, the poor man thanked his host profusely and said that he had never eaten such a glorious feast in his life. He did not betray a sign of remorse. He kept on maintaining the face cheerfully without the least affectation, as though everything was real.

The noble was a generous person. He was a man of charitable disposition. He wanted to test whether the poor man would give way to despair. He had heard of his reputation that he never lost patience. He thought that such a contented, cheerful person as this poor man should not starve and suffer from poverty. But he had his doubts. So he himself wanted to test him. Now he found that, all that was said about him was true.

The noble then clapped his hands and a retinue of servants came in with all the delicious dishes he had been mentioning. An elaborate dinner was laid on the table. This time the poor man did not have to pretend. He now ate heartily with the noble.

After they had finished their meals, the noble said, "Friend, you are a man of infinite patience. You know well how to make best of everything and bear adversity cheerfully. You are the man I was looking for to manage one of my farms. You should live with me hereafter."

Thereupon the poor man did not have to suffer any more from poverty.

This story has several lessons for the common man to learn. When the poor man went to the rich man, he did not ask for any charity so that he might dispense with begging for some days. This shows that he was not greedy. He lived in the present. He wanted some food and he asked for only that. Now, if he had asked for some money, he would have got it, and would have spent it in a few days, only to revert back to his former poverty. He did not ask any more than what he needed immediately, and this paved the way for his good luck in being employed in the rich man's farm.

When the poor man was harassed by his host with imaginary dishes, he did not lose his patience in spite of his extreme hunger. If he had done so, he would have been asked to get out and would have lost his dinner as well as his unforeseen appointment.

He did not either complain about his ill-luck or bewail his misfortune as an ordinary beggar would have done before a rich man.

Hence the moral is that one must be patient and make the best of everything. One should learn to bear adversity cheerfully, do one's best, pray to God, and trust in His grace. One should never complain about one's misfortune. As one soweth so one reapeth. Hence there is no use in bewailing ill luck. One must learn how to master courage and build one's destiny through self-effort.

Patience is golden. Without patience life will be a total failure. One important point in this story is that when one goes to somebody for any favour, one should be prepared, to nod to his tune, if anything is to be expected from him.

Greed and the Grace of God cannot live together. Where there is greed, there good luck can hardly exist. One should learn to live in the present, and ask for nothing more than one's due.

With patience, cheerfulness, contentment and amiable disposition one should learn to make the best of the circumstances one is situated in.

well...

back from work..recently i feel that i am tired..
y?
becuz...i work last fri, sat and sun...most of the week i work sat and sun.
This week i working wed, sat and sun...
i think i need a break soon...if nt will affect me haha
well..these few days do report, read test, work, and trying to relax..
jus watch transformer yst..which is tuesday..i was very tired..and slept at 3am..wake up at 10plus and went work...
well..i wish to watch ice age 3:) maybe next tue..ask kor kor they all go with me hehe:) maybe go plaza sing.. grand cathay betteR?

Well..i think i need to tell some people in the world that..
We should live happily everyday and we have the choice to live happy ok:)
is our CHOICE. every morning anyone of us wake up we should ask urself whether u wan to have a happy day or sad day?
so of course choose the happy day:)
and u will be happy all along for the day.. try it man! it works. is ur mindset and attitude of life..
Well, sometimes..i think we should live happily, and no point of fighting no point thinking who is who's fault, no point thinking what is people saying about ur bad, no point quarreling, no point wait for ppl to spoon feed u.
we should do it ourselves.
Universe is so big...and earth is actually very small. We should live happily everyday:)
HAPPY mindset and Happy attitude:)
you all mus be wondering why i suddenly say all this..becuz i feel there is a need..as some ppl are hating their own life..come on ppl..cheer up...live happily ya:)